'Why We Sleep' by Mathew Walker delves deeply into the science of sleep, exploring its importance and the consequences of sleep deprivation. It provides a comprehensive understanding of sleep's role in our lives. In contrast, 'YOU are NOT so SMART' by David McRaney focuses on cognitive biases and the misconceptions we have about our own intelligence. While both books are informative, 'Why We Sleep' offers a more specialized and scientific perspective on a crucial aspect of human health, whereas 'YOU are NOT so SMART' provides insights into psychology and self-awareness.

'Why We Sleep' provides practical advice on improving sleep hygiene and understanding the benefits of quality sleep, which can significantly enhance daily functioning and overall well-being. On the other hand, 'YOU are NOT so SMART' offers insights into cognitive biases that can help readers make better decisions and understand their thought processes. Depending on whether you are looking to improve your sleep or enhance your decision-making skills, each book offers valuable practical advice in its respective area.

'Why We Sleep' by Matthew Walker explores the vital importance of sleep, how it affects our health, and the consequences of sleep deprivation. The book delves into the science behind sleep, offering insights into why we need it and how it influences our cognitive functions, physical health, and overall well-being.

Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley. He is a renowned sleep expert who has conducted extensive research on the impact of sleep on human health. Walker is the author of the book 'Why We Sleep,' which aims to educate the public on the importance of sleep.

'Why We Sleep' covers a range of topics related to sleep, including the stages of sleep, the impact of sleep on learning and memory, the health consequences of sleep deprivation, and the role of dreams. The book also offers practical advice on how to improve sleep quality and discusses the societal implications of widespread sleep neglect.

According to 'Why We Sleep,' sleep is crucial for maintaining cognitive functions, physical health, and emotional stability. It plays a vital role in memory consolidation, immune system functioning, and metabolic regulation. Lack of sleep can lead to a range of health issues, including increased risk of chronic diseases, impaired cognitive performance, and mood disorders.

'YOU are NOT so SMART' by David McRaney is a book that delves into the common misconceptions and cognitive biases that affect our everyday thinking. It explores why people often overestimate their intelligence and make irrational decisions.

David McRaney is an American journalist, author, and lecturer known for his work on the subject of cognitive psychology. He is best known for his book 'YOU are NOT so SMART' and its subsequent works, which explore the psychology behind human irrationality.

As of now, there are no user-generated pros and cons for 'YOU are NOT so SMART'. Generally, readers appreciate its insightful and humorous approach to cognitive psychology, while some may find its content repetitious or overly simplified.