What I Talk About When I Talk About Running vs. Ikigai: The Japanese Secret to a Long and Happy Life

What I Talk About When I Talk About Running

What I Talk About When I Talk About Running is a memoir by Haruki Murakami where he talks about two things that define a big part of his life: running and writing. Murakami didn’t always plan on being a novelist. He was running a jazz bar in his twenties when, while watching a baseball game, he suddenly thought, “I could write a novel.” He gave it a shot, it worked out, and he eventually sold his bar to focus on writing full-time. But sitting at a desk all day, smoking and not moving much, wasn’t doing his health any good. That’s when he picked up running. For Murakami, running is more than just exercise—it’s part of his routine and, in a way, a metaphor for writing. Both take endurance. Both are long hauls where you push yourself day after day, even when you don’t feel like it. The book follows him as he trains for marathons, competes in triathlons, and grapples with the slow decline of his physical abilities as he ages. He talks a lot about acceptance—accepting getting older, accept...

Ikigai: The Japanese Secret to a Long and Happy Life

Discover the secrets to a long, healthy, and fulfilling life with "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. This insightful book delves into the Japanese concept of ikigai, or a "reason for being," which is believed to be a key factor in the remarkable longevity of the residents of Okinawa, a Japanese village known for having the world’s highest percentage of centenarians. Through interviews with these vibrant centenarians, the authors uncover how the principles of ikigai—where passion, mission, vocation, and profession intersect—contribute to their happiness and longevity. The book reveals the residents' daily practices, from their nutrient-rich diets and active lifestyles to their strong community bonds and purposeful work. "Ikigai" provides practical advice and tools to help readers discover their own ikigai, offering a blend of cultural wisdom and actionable steps towards a life filled with purpose, health, and joy. This bo...

Reviews

Reviewed on 2/28/2024

I read this book when I first started running long distance. I was living in Chiang Mai and I'd go this huge park a couple of times a week and just run loops around the lake. At the end of my run I'd grab a milk tea and a banana bread from a local coffee shop and just read a few pages. Great memories of many chill evenings, running and reading about running.

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Pros
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Easy read1
Motivating1
Peaceful1
Cons
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Pros
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Engaging and accessible writing style1
Motivating and thought-provoking1
Provides actionable advice on living a healthier life1
Cons
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A lack of cited sources and references to back up claims1
Certain concepts and advice may seem repetitive1
Sometimes unfocused and strays from the main theme1

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