A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.

Modern healthcare is often reactive. This is part of the reason why preventative medicine is so key.

Discover the secrets to a long, healthy, and fulfilling life with "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. This insightful book delves into the Japanese concept of ikigai, or a "reason for being," which is believed to be a key factor in the remarkable longevity of the residents of Okinawa, a Japanese village known for having the world’s highest percentage of centenarians. Through interviews with these vibrant centenarians, the authors uncover how the principles of ikigai—where passion, mission, vocation, and profession intersect—contribute to their happiness and longevity. The book reveals the residents' daily practices, from their nutrient-rich diets and active lifestyles to their strong community bonds and purposeful work. "Ikigai" provides practical advice and tools to help readers discover their own ikigai, offering a blend of cultural wisdom and actionable steps towards a life filled with purpose, health, and joy. This book is a valuable resource for anyone interested in enhancing their well-being and finding deeper satisfaction in everyday life.

“I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be.” —Rick Rubin

"Antifragile: Things That Gain from Disorder" by Nassim Nicholas Taleb is a groundbreaking exploration of systems and entities that thrive and grow stronger in the face of stress, volatility, and chaos. Taleb introduces the concept of "antifragility," which goes beyond resilience or robustness. Through a mix of philosophy, practical wisdom, and real-world examples, Taleb illustrates how embracing uncertainty and leveraging disorder can lead to success and innovation. This book is essential for anyone interested in risk management, personal development, and understanding how to benefit from uncertainty and change.

What I Talk About When I Talk About Running is a memoir by Haruki Murakami where he talks about two things that define a big part of his life: running and writing. Murakami didn’t always plan on being a novelist. He was running a jazz bar in his twenties when, while watching a baseball game, he suddenly thought, “I could write a novel.” He gave it a shot, it worked out, and he eventually sold his bar to focus on writing full-time. But sitting at a desk all day, smoking and not moving much, wasn’t doing his health any good. That’s when he picked up running. For Murakami, running is more than just exercise—it’s part of his routine and, in a way, a metaphor for writing. Both take endurance. Both are long hauls where you push yourself day after day, even when you don’t feel like it. The book follows him as he trains for marathons, competes in triathlons, and grapples with the slow decline of his physical abilities as he ages. He talks a lot about acceptance—accepting getting older, accepting bad race times, and accepting that sometimes you just don’t do as well as you hoped. His attitude is basically: That’s life. You move on. The writing style is straightforward, like he’s just talking to you over a coffee. He doesn’t dress things up. Sometimes he rambles, mentioning things like cycling habits or going off on tangents about global warming. At one point, he describes running the original marathon route in Greece—sun blazing, salt stinging his eyes, everything uncomfortable. But through it all, there’s this calm acceptance. He’s not trying to convince anyone to run; he just shares what it means to him. By the end, what sticks isn’t just the running or the writing, but the way he embraces both the highs and the lows—the post-race blues, the joy of finishing, and the satisfaction of something as simple as a cold beer after a long run. It’s a book about effort, routine, and learning to keep going, no matter what.

The great thing about this book is that it takes a big-picture view of human history. It attempts to explain the main themes of human history without getting bogged down in the details. Sapiens also debunks many popular myths about human history, including the one that people today live happier lives and have better diets than our hunter-gatherer predecessors. It comes with an epilogue about the future of humankind in light of ever-accelerating technological progress. With the recent advances in AI it is more relevant than ever. If you're going to read one book on history this year, read this one.

Remusic provides an easy-to-use platform for musicians and creators at any level. With our one-click music generation, you can quickly create custom tracks that fit your artistic vision, no extensive music knowledge required. The unique AI Singer feature lets you choose from over 1000 vocalists, each adding their own style to your songs, making every version feel fresh and unique. Plus, our music video generator turns your text and images into beautiful visual stories that enhance your music. Our vocal extraction tool allows you to isolate and edit vocals, perfect for remixing or making mashups. Finally, converting your music into traditional sheet music makes it simple to share your work with other musicians, promoting collaboration and creativity within the community.

Even the smartest among us can feel inept as we fail to figure out which light switch or oven burner to turn on, or whether to push, pull, or slide a door. The fault, argues this ingenious -- even liberating -- book, lies not in ourselves, but in product design that ignores the needs of users and the principles of cognitive psychology. The problems range from ambiguous and hidden controls to arbitrary relationships between controls and functions, coupled with a lack of feedback or other assistance and unreasonable demands on memorization. The Design of Everyday Things shows that good, usable design is possible. The rules are simple: make things visible, exploit natural relationships that couple function and control, and make intelligent use of constraints. The goal: guide the user effortlessly to the right action on the right control at the right time. The Design of Everyday Things is a powerful primer on how -- and why -- some products satisfy customers while others only frustrate them.

The Brand Gap is the first book to present a unified theory of brand-building. Whereas most books on branding are weighted toward either a strategic or creative approach, this book shows how both ways of thinking can unite to produce a “charismatic brand”―a brand that customers feel is essential to their lives. In an entertaining two-hour read you’ll learn: • the new definition of brand • the five essential disciplines of brand-building • how branding is changing the dynamics of competition • the three most powerful questions to ask about any brand • why collaboration is the key to brand-building • how design determines a customer’s experience • how to test brand concepts quickly and cheaply • the importance of managing brands from the inside • 220-word brand glossary

Song Finder: Your Ultimate Browser Music Identification Companion Ever wondered about that catchy tune playing in a video or streaming site? Song Finder is here to solve your music mysteries! Our powerful Chrome extension lets you identify any song playing in your browser with just one click. 🎵 Key Features: Instant Recognition: Click once to identify songs playing in any tab. Accurate Results: Powered by advanced audio fingerprinting technology. Detailed Information: Get artist, title, genre, label, and release date. Song Analyzer Integration: Dive deeper into song details with our online analyzer. Works Everywhere: Compatible with streaming sites, video platforms, and more. Privacy-Focused: No permanent audio storage or recording. 🚀 How It Works: Play any audio in your Chrome browser. Click the Song Finder icon. Wait a few seconds as we analyze the audio. Get instant results with comprehensive song details. Perfect for music enthusiasts, playlist curators, and anyone curious about the songs they encounter online. Expand your music knowledge and discover new artists effortlessly! 🎧 Use Cases: Identify background music in videos Discover tracks in live streams or podcasts Find the name of that song stuck in your head Build your playlist with newly discovered music 💡 Pro Tip: Use Song Finder in combination with your favorite music streaming service to quickly add identified songs to your playlists! Note: This extension requires tab audio access to function. We respect your privacy and do not store any audio data. Download Song Finder now and transform your browsing experience into a musical adventure!

Sleep better, relieve stress, and find purpose with Presence - your total guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care. For 20 years, we've been empowering millions of people to balance their bodies, revive their minds, and activate their spirits. Now, for the first time, you can easily access our expert knowledge in one easy to use app. Whether you’re new to meditation and mindfulness, or you're an advanced practitioner, find your peace on a path that suits you. Relax with our best meditations, self-care tools, tips, and practices for your well-being based on our unique wisdom and scientific research. With an extensive library of knowledge for your mind, body, and spirit, plus new meditations featured daily, Presence is specially designed to help you discover your best self. Transform your health & well-being by: - Learning how to meditate - Finding immediate relief from daily stressors - Discovering your unique you - mind, body & spirit - Going deeper on your journey to self-discovery and purpose Uncover a range of popular topics including: - Better Sleep - Stress & Anxiety Relief - Peace & Calm - Confidence, Purpose & Success - Health, Weight & Increased Energy - Relationships & Connection - Creativity & Consciousness - Personal & Spiritual Growth Chopra's complete guide to mind, body and spirit comes with: - Over 500 meditations and practices representing our best tools - A variety of well-being experts to guide your experience - 5, 10, 20 and 30-minute sessions to suit your needs wherever you are - Our most popular well-being challenges including our 21-Day and Journey to Well-being programs - A quiz to discover your unique mind-body type and receive personalized content designed for you - Daily recommended sessions to build your practice - Monthly new programs and collections - Personalized tracking to help you stay motivated and see your progress

The video highlights the overriding importance of storytelling in achieving YouTube success. It suggests that beginners keep their focus on producing content that connects and resonates with the audience, using even the most basic equipment to convey their stories effectively. The narrative also emphasizes the role of digital marketing in understanding and reaching the target audience, advising on patience and the gradual upgrading of equipment corresponding to the creator’s growth and learning curve. The Minimalist’s Guide to YouTube Success: Storytelling Over Gear: https://www.youtube.com/watch?v=EW-Vdif2mWE

Learn the essentials of creating and running a blog on the user-friendly platform systeme.io, as I highlight its free options, contrasting them with ClickFunnels’ steep pricing. The video serves not just as a technical guide but also as a motivational tool, with discussions on the ethical implications of business models in digital marketing. I share personal experiences and challenges faced during my own startup phase, making the session relatable and enriched with real-life applicability. Systeme.io’s Blogging Platform: How It Supports Aspiring Entrepreneurs: https://www.youtube.com/watch?v=fdyVXU_0G-0

In an engaging YouTube tutorial, the speaker presents a case study of their online coaching experience, emphasizing the "15-day business builder challenge" offered by legendary mocker. Initially skeptical about its low cost, the creator elaborates on how the product surpasses expectations, providing substantial value and catalyzing an expectation shift among users. The video further discusses the broader implications of setting price points in digital marketing, suggesting that a modest investment can lead to significant educational empowerment and reduced refund demands. The presentation concludes by inviting viewers to try the challenge themselves via a provided link and to subscribe for more insightful content. The Little Investment That Could: How $7 Opens Doors in Online Business: https://www.youtube.com/watch?v=L0tD-jGQ6O4

"Project Hail Mary" is a space adventure story written by Andy Weir, the same guy who wrote "The Martian." It's about a man named Ryland Grace who wakes up on a spaceship with no memory of who he is or why he's there. He figures out he's on a mission to save Earth from disaster. The story follows him as he tries to remember his past and complete his mission, which involves a lot of science and problem-solving. Along the way, he meets an alien, and they form an unlikely friendship. The book is full of cool science stuff, suspense, and humor. It's like a mix of a mystery and a space adventure, with a lot of heart. The narration by Ray Porter is superb, with sound effects and excellent voice work.

Ryland Grace is the sole survivor on a desperate, last-chance mission—and if he fails, humanity and the earth itself will perish. Except that right now, he doesn’t know that. He can’t even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he’s been asleep for a very, very long time. And he’s just been awakened to find himself millions of miles from home, with nothing but two corpses for company. His crewmates dead, his memories fuzzily returning, Ryland realizes that an impossible task now confronts him. Hurtling through space on this tiny ship, it’s up to him to puzzle out an impossible scientific mystery—and conquer an extinction-level threat to our species. And with the clock ticking down and the nearest human being light-years away, he’s got to do it all alone. Or does he? An irresistible interstellar adventure as only Andy Weir could deliver, Project Hail Mary is a tale of discovery, speculation, and survival to rival The Martian—while taking us to places it never dreamed of going.

This is the only audiobook I've ever listened to lol. But it is a very interesting story about Elon, arguably the most interesting person alive.

A directory of writer tools, including AI-generators, AI-detectors, and plagiarism scoring systems. Our curated collection highlights the most popular writing tools, ranked according to user satisfaction and effectiveness. We've categorized these tools into four main segments: AI Writing Assistants & Generators, Plagiarism Checkers & AI Detectors, Copywriting Tools & Content Generators, and Book Writing & Creative Writing Tools. Each section is designed to help you find the right stack for your specific writing and copywriting needs.

"The Black Swan" by Nassim Nicholas Taleb is a seminal work that explores the profound impact of rare and unpredictable events, termed "Black Swans." Taleb argues that these events, which are often overlooked or underestimated, have massive consequences on our world. He highlights the limitations of traditional forecasting methods and emphasizes the need for resilience and adaptability in the face of uncertainty. Blending philosophy, economics, and personal anecdotes, Taleb provides a compelling critique of our understanding of risk and uncertainty. This book is essential for anyone interested in risk management, economics, and understanding the unpredictable nature of our world.