Breathworx is an on-demand breathwork service designed for stress relief, decision clarity, and a happier mood, with guaranteed results in a single session—even for those who “can’t meditate.” Folks who’ve tried it say they: Feel less “in their head” generally Feel an overwhelming sense of gratitude and clarity Feel more confident, calm, & authentic in social situations Get clearer answers in big decision making Relieve stress, anxiety, heartbreak, loss, and depression Have more reliable stress coping mechanisms Release the “emotional gunk” that builds in them Feel more grounded and in touch with their bodies Are less reactive in difficult situations The classes primarily use guided meditations and Circular Breathwork, a simple technique involving 2 breaths in (belly, then chest) and 1 breath out, all through the mouth. Also known as 2-part breathwork, holotropic breathwork, or triangle breathing, this method yields transformative results in a short amount of time. Breathworx offers both full-length 40-60 minute sessions and shorter 10-20 minute versions, accessible on any browser or device, anytime. Whether you use this "cheat code" once a week, once a month, or daily during particularly hard times, it's all up to you. Many people find that even a single class is worth more than years of therapy, where one session can cost more than a yearly Breathworx membership. In fact, if you take just one full class a year, you’ll likely value the benefits beyond the yearly subscription price. Most in-person classes have about 30 minutes of breathing wrapped in some meditation or gratitude practice, making for about 45 minutes total. Breathworx offers similar formats, as well as shorter versions, ensuring there's a session that fits your schedule and needs. Whether you're looking to relieve stress, gain clarity, or simply add a powerful tool to your wellness toolkit, Breathworx is designed to be as transformational, enjoyable, and meaningful as possible.

Earth.fm is a kind of a digital retreat where you can immerse yourself in the sounds of nature. It’s designed to help people unwind, reconnect with the Earth, meditate, and focus. Key Features: - Nature Soundscapes: A curated collection of soothing nature recordings from around the globe. - Interactive Soundmap: Explore sounds from different regions using a world map. - Mobile App: Enjoy nature's sounds wherever you are. - Quiet Places: Discover and learn about tranquil locations worldwide. - Support for Recordings: Encourages new contributions through grants. Benefits: Earth.fm offers a natural way to reduce stress, enhance focus, and nurture a connection with the environment. Whether you’re looking to meditate, work, or relax, the platform’s serene soundscapes provide an easy escape from the busyness of daily life. Use Cases: Perfect for anyone needing a moment of calm, Earth.fm is ideal for background sounds during work or study, meditation sessions, or simply unwinding after a long day. It’s also a great resource for nature lovers who want to explore the sounds of different ecosystems around the world.

All-in-one pedometer app for walkers including pedometer, virtual step challenges, places to walk near by and clubs. Most features of any similar apps.

The Apple Health app provides a central and secure place for your health and fitness information, so it’s easily accessible and under your control. Features • Visualize and securely store health data from your iPhone, iPad, and Apple Watch as well as from compatible devices and third-party apps. • Browse interactive charts to review your health data over time and dive in for a deeper look. • Receive highlights on what matters most to you, like your steps, sleep, or vitals. • See at a glance how a given health metric is progressing, whether it’s increasing or decreasing over time, with trend analysis. • Share your health data with people important to you or those who are caring for you. • Create personalized sleep schedules, set a sleep duration goal, and track your progress over time. • Track your menstrual cycle with Cycle Tracking. Turn on notifications to tell you when your next period or fertile window is approaching. • Create a list of the medications, vitamins, and supplements you take, and receive reminders to log scheduled medications • Reflect on your state of mind by logging your momentary emotions, daily moods, and contributing factors. Get valuable insights into your state of mind and how it has changed over time with interactive charts. • Take standardized mental health assessments that are often used in clinics to understand your current risk for depression and anxiety and if you may benefit from a discussion with your care team. • Use the Health Checklist on iPhone to set up iPhone and Apple Watch to keep an eye on things for you. • See all your health records — such as allergies, immunizations, lab results, and more — in one place.* • Learn more about important health topics with educational articles.

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Move is the simple, no-nonsense way to organize and share your events, keep your calendars in check, and connect with groups – all in one place. Whether you're planning a casual meetup, a big conference, or just trying to keep your work and social life organized, Move has you covered. It’s easy to use and works for anyone, from everyday users looking to stay on top of things to group leaders organizing events. Say goodbye to confusing tools and hello to simplicity with Move. Key Features - Events & Ticketing: Create and manage events with ease, whether it’s a small gathering or a large-scale event. Attendees can register via SMS or email, save their tickets to their phone, and check-in without any hassle. - Payments Made Easy: Accept payments from all over the world with the latest payment methods, making event sales smooth and simple. - Custom Calendars: Manage your life with personalized calendars for work, social, or personal events. Easily add your Move events, customize how they look, and choose who can see them. - Groups: Create private or public groups for friends, family, or colleagues. Share events, files, and posts with your group, and even set up paid memberships if needed. - Mobile-Friendly: Attendees can access tickets on their phones and check in with ease. Stay connected and organized no matter where you are. - Real-Time Notifications: Send out event updates or group announcements through SMS or email, keeping everyone in the loop without the chaos of text chains or email threads.

Scribbl is an AI meeting assistant that transforms conversations into searchable, shareable knowledge while you focus on what matters - the conversation. With smart summaries, instant video highlights, and seamless integrations, your meetings become actionable intelligence without the busy work. Key Features - Smart Transcription & Recording: Crystal-clear transcripts and video capture without intrusive bots or complicated setup - AI-Powered Summaries: Automatically extracts key topics, decisions, and action items from every conversation - Instant Navigation: Jump to any moment using AI-enhanced video search and topic breakdown - Team Intelligence: Automated sharing rules and collections ensure insights reach the right people - Business Tool Integration: Seamlessly syncs with HubSpot, Pipedrive, Slack, and Google Drive Benefits - Time Reclaimed: Stop taking manual notes and focus fully on your conversations - Perfect Memory: Never miss a detail with searchable transcripts and smart summaries - Effortless Documentation: Meeting insights automatically flow into your CRM and team tools - Enhanced Collaboration: Keep everyone aligned with intelligent sharing and organized collections - Client Success: Streamline follow-ups and ensure every client interaction is captured and actionable Use Case Use Scribbl to automatically capture, summarize, and distribute critical meeting insights across CRM and collaboration platforms. For example, A sales team uses Scribbl to automatically document client meetings, with notes flowing directly into HubSpot and key moments shared instantly with account managers. Team leads gain visibility through automated collections, while clients receive polished follow-ups faster - all without anyone taking manual notes.

OpenCulture is a Slack app that enables anonymous Q&A sessions within organizations, fostering open communication and psychological safety. It allows team members to ask questions without fear of judgment while providing moderators the tools to maintain productive discussions. Key Features - Anonymous Question Submission: Users can easily submit questions using the /ask_ama command, with complete anonymity guaranteed - even from moderators - AI-Powered Moderation: Automatic content filtering to screen out inappropriate content and maintain professional discussions - Human Moderation Queue: Designated moderators can review and approve questions before they're posted publicly - Similar Question Detection: AI identifies duplicate questions to prevent redundancy and save leadership time answering repeated queries - Run team-wise AMAs: Flexible controls to enable Q&A sessions in any channel with configurable moderators and designated responders - Privacy-First Design: Built with security and anonymity as core principles, ensuring psychological safety for all participants Benefits - Increased Employee Engagement: Employees who feel heard are 4.6x more likely to perform their best work - Better Retention: Reduces turnover by giving employees a voice to express concerns - Enhanced Team Communication: Creates psychological safety that Google research shows is crucial for successful teams - Actionable Insights: Helps leadership understand organizational challenges and sentiment - Time Efficiency: Smart duplicate detection prevents repetitive questions and saves leadership time

A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.

Discover the secrets to a long, healthy, and fulfilling life with "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. This insightful book delves into the Japanese concept of ikigai, or a "reason for being," which is believed to be a key factor in the remarkable longevity of the residents of Okinawa, a Japanese village known for having the world’s highest percentage of centenarians. Through interviews with these vibrant centenarians, the authors uncover how the principles of ikigai—where passion, mission, vocation, and profession intersect—contribute to their happiness and longevity. The book reveals the residents' daily practices, from their nutrient-rich diets and active lifestyles to their strong community bonds and purposeful work. "Ikigai" provides practical advice and tools to help readers discover their own ikigai, offering a blend of cultural wisdom and actionable steps towards a life filled with purpose, health, and joy. This book is a valuable resource for anyone interested in enhancing their well-being and finding deeper satisfaction in everyday life.