Pause
pause.do is a privacy-first browser extension that interrupts the moments when attention slips into autopilot, endless scrolling, tab overload, and even AI prompts. Instead of blocking websites, it creates small, intentional pauses that help you think first and decide what to do next. With pause types like Think First, Scroll Pause, Session Nudge, Focus Limit, and Tab Overload, pause.do helps you stay in control of your attention online.
Pros
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Cons
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Frequently asked questions
Pause is a privacy-first browser extension designed to help users regain control over their online attention. It interrupts moments of mindless scrolling, tab overload, and distractions by creating intentional pauses. Instead of blocking websites, Pause encourages users to think first and decide their next actions.
Pause offers several features including Think First, Scroll Pause, Session Nudge, Focus Limit, and Tab Overload. These features are designed to help users manage their online behavior and maintain focus by prompting them to take a moment before continuing with their browsing.
Currently, there are no user-generated pros and cons available for Pause. However, the extension's main advantage is its ability to help users regain control over their attention and reduce distractions. On the downside, some users may find it challenging to adapt to the intentional pauses if they are used to constant browsing.
Pause helps with online distractions by creating small, intentional breaks that encourage users to reflect on their browsing habits. By implementing features like Scroll Pause and Focus Limit, it prompts users to take a moment to think before they continue scrolling or opening new tabs, ultimately fostering a more mindful online experience.