Running a 10k is a great way to improve cardiovascular health, build endurance, and boost mental well-being. It provides a structured challenge that can help individuals set and achieve fitness goals, while also promoting weight management and overall physical fitness.
While a 10k may be a bit long for some beginners, it can be achievable with proper training. Many training programs are designed to help new runners gradually build up their distance and stamina, making a 10k a realistic goal for those who are committed to a training plan.
Before running a 10k, consider your current fitness level, any pre-existing health conditions, and your training schedule. It's important to gradually increase your running distance and incorporate rest days to prevent injury. Additionally, proper nutrition and hydration are key to performing well in a 10k.
To prepare for a 10k race, start by following a structured training plan that includes a mix of long runs, speed work, and rest days. Incorporate strength training and flexibility exercises to enhance your overall fitness. Additionally, practice running at your goal pace and familiarize yourself with the race course if possible.
For a 10k, you'll need a good pair of running shoes that provide support and comfort. Wear moisture-wicking clothing to keep you dry, and consider using accessories like a running watch to track your pace and distance. Don't forget to stay hydrated and bring energy gels or snacks if needed during the race.
This list encompasses various forms of physical activity that promote health and fitness through movement. From structured workouts to recreational sports, these activities highlight the importance of staying active and maintaining a healthy lifestyle.
I am a huge fan of chloe ting's workouts. I haven't checked out her app yet, as I use her mostly on desktop but I find that her workouts are the most fun, versatile and effective.
Get Jacked is a gym tracking app and personal robo trainer. Get Jacked helps beginners, intermediates and advanced lifters improving their training by tracking training performance over the medium and long term. Get jacked adjusts training volume to fit your needs making sure that you get the best possible results given your personal constraints.
Stepz is a convenient step counter app that leverages the clever Apple Motion Coprocessor which collects your motion data automatically in the background while saving battery life. This simple pedometer app has been specifically developed for the iPhone and Apple Watch. Do you move enough throughout the day? Learn more about your daily activity and get fit by reaching your step goal! To provide you with a complete overview of your fitness progress, Stepz can import all your past steps from the Apple Health app.
All-in-one pedometer app for walkers including pedometer, virtual step challenges, places to walk near by and clubs. Most features of any similar apps.
Fito is a gamified fitness tracker and your workout buddy, in the form of a cute little bear. • Set exercise goals (like working out 3 days a week or running 100km a month), and Fito will automatically track your streak. If you encounter situations like your period, illness, or travel, you can use the Streak Shield to protect it. • Record your workouts in 3 ways: 1. Automatically sync data from Apple Watch and other fitness trackers. 2. Use Fito to record over 80 types of exercises. 3. If you forget to log a workout or your watch has a low battery, you can manually add entries in Fito. • Supports GPS tracking for cycling and running, and generates 3D route videos. • Supports over 300 gym routines to help you view and record your exercises.
I am a huge fan of chloe ting's workouts. I haven't checked out her app yet, as I use her mostly on desktop but I find that her workouts are the most fun, versatile and effective.
A smart workout app to help you exercise at home. This app will generate a personalized workout routine for you, or let you make your own based on almost 200 exercises you can do at home.
SafeSelect: Your Wellness Ally in Smart Online Shopping Tired of researching product ingredients in food and personal care items? SafeSelect makes it simple. SafeSelect tells you which products are safe and which aren’t, so you don’t have to. Avoiding toxic ingredients? On a diet? Have allergies? SafeSelect has you covered. Regulations often lag behind science, leaving harmful ingredients in everyday products. It’s up to us to stay informed and protect our health. But keeping track of countless additives and staying updated with new research is overwhelming. SafeSelect helps you shop safely and intentionally. It takes the burden of research off your shoulders.
Caffeine Clock is a caffeine tracker that provides accurate tracking, translating into better decision making for your life. Log what you drink or eat, see how caffeine is absorbed and cleared over time, and plan your last cup so you can sleep soundly. ACCURATE TRACKING WITH ABSORPTION RATE CALCULATION Not just totals. Caffeine Clock models how quickly you absorb caffeine and how it declines (half-life), then estimates how much is in your system right now - and later in the day. You can even set how long you've drank that cappuccino - and it updates correctly. BEAUTIFUL, ACTIONABLE DASHBOARD A clean, atrractive graph on the dashboard shows your current level, projected decline, and how much caffeine you'll have at any time. Long press to scrub through the graph to show the correct values! At a glance, you’ll know if you’re in the clear or if another cup will push you past your comfort zone. SLEEP-AWARE INSIGHTS, WHEN THEY MATTER Set your target bedtime. If your projected level is calculated to be high when you go to sleep, Caffeine Clock lets you know early, before you even add a drink — so you can adjust your cut-off time and protect tonight’s sleep. HOW IT WORKS • Log a drink from the 200+ library or add a custom drink • The app models absorption and half-life to estimate your level over time. • See the live caffeine curve and countdown on the dashboard • Set a bedtime and get informed if you may still be “too caffeinated” by then
Earth.fm is a kind of a digital retreat where you can immerse yourself in the sounds of nature. It’s designed to help people unwind, reconnect with the Earth, meditate, and focus. Key Features: - Nature Soundscapes: A curated collection of soothing nature recordings from around the globe. - Interactive Soundmap: Explore sounds from different regions using a world map. - Mobile App: Enjoy nature's sounds wherever you are. - Quiet Places: Discover and learn about tranquil locations worldwide. - Support for Recordings: Encourages new contributions through grants. Benefits: Earth.fm offers a natural way to reduce stress, enhance focus, and nurture a connection with the environment. Whether you’re looking to meditate, work, or relax, the platform’s serene soundscapes provide an easy escape from the busyness of daily life. Use Cases: Perfect for anyone needing a moment of calm, Earth.fm is ideal for background sounds during work or study, meditation sessions, or simply unwinding after a long day. It’s also a great resource for nature lovers who want to explore the sounds of different ecosystems around the world.
AI-powered mindfulness + productivity app that turns visions into daily tasks, journaling & creates custom meditations for balanced growth. AI-powered mindfulness + productivity app that turns visions into daily tasks, journaling & creates custom meditations for balanced growth. AI-powered mindfulness + productivity app that turns visions into daily tasks, journaling & creates custom meditations for balanced growth.
I'm Grishma, co-founder of Renée Space. I'm building this from Toronto, and I'm honestly a bit nervous but really excited to share what we've created. This is my first time 🤞(btw, we'd love to have you in our community as we grow: https://www.instagram.com/reneespace.ai/) Why did we build this? I'll be real with you, this started from a deeply personal place. 4 years ago, I moved to Toronto as an immigrant. New city, new country, no friends, no support system. Just me in a tiny apartment, trying to figure everything out alone. The loneliness was suffocating. I was drowning in my own head, and there was no one to reach out to. No one who knew my story. No one who'd notice if I disappeared. Therapy would have been a great help but was expensive. I had mental breakdowns that brought me to the edge. There were moments I didn't think I'd make it through. Therapy would have been a great help but was expensive and would take lot of time & energy to fin the right one. When I desperately tried mental health apps, they made it worse. Every time I opened them, I was a stranger again. Re-explaining my situation, my background, why I was struggling, over and over. It wasn't support. It was exhausting. And then I realized, I wasn't alone in feeling this way. I started hearing the same thing from friends, from Gen Z and Millennials around me. We're living through a loneliness epidemic. 1.9 billion people worldwide are struggling with it. 79% of Gen Z, 71% of Millennials. So with Praharsh, I built Renée. An AI Friend who actually remembers your story, like a real friend would. The companion I wish I had during my darkest nights. The therapist I wish I had through my breakdowns What makes Renée different? 🧠 Persistent Memory - The thing nobody else is doing. This is her superpower. 🌼 Holistic Approach - She suggests ways you can be more holistic in your mental health journey. 🤍 Notifications - She reaches out when she senses you could use some help 💸 Forver Free - we know what's it feels like, so we made chat forver free
Green tea is a type of tea made from the leaves of the Camellia sinensis plant. Unlike black or oolong teas, green tea is made by heating the leaves soon after picking to prevent oxidation. This keeps the leaves green and gives the tea its fresh, grassy taste. It originally came from China but is now popular across East Asia, especially in Japan, Korea, and Vietnam. There are many kinds of green tea, depending on where it's grown, how it's processed, and when it's harvested. For example, Japan’s sencha is steamed, giving it a bright green color and a sweet flavor, while China’s longjing is pan-fired, making it more toasty and mellow. Making a cup is simple: just steep the leaves in hot water, but not boiling—usually around 70–80°C (160–175°F)—for a couple of minutes. If the water is too hot or you steep it too long, the tea can taste bitter. Green tea has been linked to many health claims, but the evidence is mixed. It does have some caffeine, though less than coffee, and contains antioxidants called catechins. People drink it for various reasons—some like the taste, some believe it helps with focus, and others just enjoy the ritual of making it. In the end, green tea is just a straightforward drink that’s been around for ages. Some people love it, some don’t—it’s really about what suits your taste.
White tea is a type of tea made from the young leaves and buds of the Camellia sinensis plant—the same plant used for green and black tea. What makes white tea different is how little it’s processed. The leaves are just picked, withered, and dried. There’s no rolling or heavy oxidation like with black tea, which gives white tea a lighter, more delicate flavor. It’s often described as smooth, slightly sweet, and floral. The name "white tea" comes from the fine, silvery-white hairs on the unopened tea buds, not the color of the brewed tea. When you steep it, the liquid usually comes out a pale yellow. Most white tea comes from China, especially the Fujian province, though other places like Taiwan, Nepal, and parts of India also produce it now. There are different grades of white tea, depending on what part of the plant is used. The highest quality is called Silver Needle (made from just the buds), while others like White Peony or Shou Mei include more leaves. White tea usually has less caffeine than black or green tea, but it can vary depending on how it’s made and brewed. Some cups might have just a little caffeine, while others can have more. People often drink it for its light taste rather than for a caffeine boost. It’s pretty simple stuff—tea at its most natural form.
Matcha tea is a smooth, vibrant green beverage made by whisking finely ground green tea leaves into hot water. Unlike regular green tea, where the leaves are steeped and removed, matcha is fully consumed, which gives it a fuller body and a richer, more complex flavor. The taste is a blend of grassy freshness, gentle bitterness, and a deep, savory umami that lingers pleasantly. High-quality matcha can be surprisingly sweet and creamy, while lower grades tend to be more astringent. Preparing matcha is as much about the process as it is about the drink itself. The powder is first sifted into a bowl to break up any clumps, then a small amount of hot water—usually around 80°C—is added. Using a bamboo whisk, called a chasen, the tea is briskly whisked in a zigzag motion until a layer of fine, soft foam forms on top. This foam not only looks appealing but also softens the tea’s natural bitterness, creating a silky texture and smooth mouthfeel. There are two primary styles of matcha tea: usucha and koicha. Usucha, or thin tea, is lighter and frothy, offering a refreshing and balanced flavor—this is the kind you’ll often find at cafés or casual settings. Koicha, or thick tea, uses more powder and less water, resulting in a dense, velvety texture with a bold, concentrated taste. Koicha is typically reserved for formal tea ceremonies, where the ritual of preparing and drinking it becomes a slow, meditative experience. The tea’s striking green color comes from how the tea plants are grown. For several weeks before harvest, the plants are shaded from sunlight, which boosts their chlorophyll content and preserves amino acids like theanine. This process enhances the tea’s umami flavor while reducing bitterness. It’s also what gives matcha its calming effect despite containing caffeine—the theanine promotes a sense of focused relaxation, making it popular with those seeking gentle alertness rather than the jittery kick of coffee. Though matcha has deep roots in Japanese tea culture, where it’s long been associated with mindfulness and simplicity, it’s found new life in modern drinks like lattes, iced teas, and smoothies. Whether enjoyed during a traditional tea gathering or as part of a morning ritual at home, drinking matcha is about more than just taste—it’s a small, calming moment of pause in a busy day.
White tea is a type of tea made from the young leaves and buds of the Camellia sinensis plant—the same plant used for green and black tea. What makes white tea different is how little it’s processed. The leaves are just picked, withered, and dried. There’s no rolling or heavy oxidation like with black tea, which gives white tea a lighter, more delicate flavor. It’s often described as smooth, slightly sweet, and floral. The name "white tea" comes from the fine, silvery-white hairs on the unopened tea buds, not the color of the brewed tea. When you steep it, the liquid usually comes out a pale yellow. Most white tea comes from China, especially the Fujian province, though other places like Taiwan, Nepal, and parts of India also produce it now. There are different grades of white tea, depending on what part of the plant is used. The highest quality is called Silver Needle (made from just the buds), while others like White Peony or Shou Mei include more leaves. White tea usually has less caffeine than black or green tea, but it can vary depending on how it’s made and brewed. Some cups might have just a little caffeine, while others can have more. People often drink it for its light taste rather than for a caffeine boost. It’s pretty simple stuff—tea at its most natural form.
I am a huge fan of chloe ting's workouts. I haven't checked out her app yet, as I use her mostly on desktop but I find that her workouts are the most fun, versatile and effective.
Features: - Checks Food and Personal Care ingredients for toxins, allergens, or diet restrictions on any site - Effortlessly auto-scans Amazon product pages for harmful ingredients - Highlight text and right-click for manual ingredient scans on any site - Scans images of ingredient lists for harmful substances - Update your user profile with allergy or diet information for personalized ingredient checks - Alerts for thousands of ingredients that are known or suspected to cause cancer, interfere with hormones, harm fertility, cause birth defects or developmental issues, trigger allergies, or are otherwise banned or restricted. - Free to use, unbiased, and ad-free. - Centered on privacy – we don't even require your email. SafeSelect: Your Wellness Ally in Smart Online Shopping Tired of researching product ingredients in food and personal care items? SafeSelect makes it simple. SafeSelect tells you which products are safe and which aren’t, so you don’t have to. Avoiding toxic ingredients? On a diet? Have allergies? SafeSelect has you covered. Regulations often lag behind science, leaving harmful ingredients in everyday products. It’s up to us to stay informed and protect our health. But keeping track of countless additives and staying updated with new research is overwhelming. SafeSelect helps you shop safely and intentionally. It takes the burden of research off your shoulders.
Mobile app that scans bar codes of products. Yuka’s mission is to help consumers make better choices for their health. In doing so, it aims to drive manufacturers to offer better products.
SafeSelect: Your Wellness Ally in Smart Online Shopping Tired of researching product ingredients in food and personal care items? SafeSelect makes it simple. SafeSelect tells you which products are safe and which aren’t, so you don’t have to. Avoiding toxic ingredients? On a diet? Have allergies? SafeSelect has you covered. Regulations often lag behind science, leaving harmful ingredients in everyday products. It’s up to us to stay informed and protect our health. But keeping track of countless additives and staying updated with new research is overwhelming. SafeSelect helps you shop safely and intentionally. It takes the burden of research off your shoulders.
Sleep better, relieve stress, and find purpose with Presence - your total guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care. For 20 years, we've been empowering millions of people to balance their bodies, revive their minds, and activate their spirits. Now, for the first time, you can easily access our expert knowledge in one easy to use app. Whether you’re new to meditation and mindfulness, or you're an advanced practitioner, find your peace on a path that suits you. Relax with our best meditations, self-care tools, tips, and practices for your well-being based on our unique wisdom and scientific research. With an extensive library of knowledge for your mind, body, and spirit, plus new meditations featured daily, Presence is specially designed to help you discover your best self. Transform your health & well-being by: - Learning how to meditate - Finding immediate relief from daily stressors - Discovering your unique you - mind, body & spirit - Going deeper on your journey to self-discovery and purpose Uncover a range of popular topics including: - Better Sleep - Stress & Anxiety Relief - Peace & Calm - Confidence, Purpose & Success - Health, Weight & Increased Energy - Relationships & Connection - Creativity & Consciousness - Personal & Spiritual Growth Chopra's complete guide to mind, body and spirit comes with: - Over 500 meditations and practices representing our best tools - A variety of well-being experts to guide your experience - 5, 10, 20 and 30-minute sessions to suit your needs wherever you are - Our most popular well-being challenges including our 21-Day and Journey to Well-being programs - A quiz to discover your unique mind-body type and receive personalized content designed for you - Daily recommended sessions to build your practice - Monthly new programs and collections - Personalized tracking to help you stay motivated and see your progress
By Mathew Walker - We sleep 1/3 of our life yet understand so little about it...
A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.
Modern healthcare is often reactive. This is part of the reason why preventative medicine is so key.
