Frequently asked questions
Pauso is a meditation bot that integrates seamlessly with Google Meet, Zoom, or Microsoft Teams calls. It guides your team through a 5-minute meditation session by joining your scheduled meetings. To use Pauso, simply create a calendar event and add hello@pauso.com as a guest. The bot will automatically join, share a calming screen, and play guided audio for the session. After the meditation, it leaves the meeting. This tool is designed to help teams reduce stress and improve focus, making it ideal for daily resets, pre-meeting preparation, and post-lunch recharges. Research indicates that these short group sessions can significantly lower workplace stress and burnout.
Using meditation bots like Pauso can provide numerous benefits, including reduced workplace stress and burnout, improved focus and productivity, and enhanced team cohesion. By incorporating short guided meditation sessions into the workday, teams can take a moment to reset and recharge, which can lead to better overall mental health and well-being. Additionally, Pauso requires no app downloads or individual accounts, making it easy for teams to integrate mindfulness practices into their existing routines.
Yes, Pauso offers a free plan that allows users to conduct up to 4 meditation sessions per month. This makes it accessible for teams looking to try out the service without any financial commitment. For those who wish to unlock more sessions, there are upgrade options available.