Pauso
Pauso is a bot that joins your Google Meet, Zoom, or Microsoft Teams calls and guides your team through a 5-minute meditation session. Just create a calendar event, add hello@pauso.com as a guest, and the bot shows up automatically. It shares a calming screen, plays guided audio, and leaves when the session ends. No app downloads. No individual accounts. No new tools to learn. Your team just joins a meeting they already know how to use. Teams use Pauso for daily morning resets, pre-meeting focus, post-lunch recharges, and end-of-week wind-downs. Research shows 5-minute group sessions reduce workplace stress by 38% and burnout by 36%. Free for up to 4 sessions per month - upgrade to unlock more.
Reviews
Reviewed on 2/21/2026
it's great
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Pauso is a bot designed to join your Google Meet, Zoom, or Microsoft Teams calls and guide your team through a 5-minute meditation session. It automatically shows up when you create a calendar event and add hello@pauso.com as a guest, providing a calming screen and guided audio.
To use Pauso, simply create a calendar event and add hello@pauso.com as a guest. The bot will join your meeting automatically, share a calming screen, play guided audio for meditation, and leave once the session is over. There are no app downloads or individual accounts required.
Pauso helps teams reduce workplace stress by 38% and burnout by 36% through short, guided meditation sessions. It is ideal for daily morning resets, pre-meeting focus, post-lunch recharges, and end-of-week wind-downs.
Pauso is free for up to 4 meditation sessions per month. Users can upgrade to unlock more sessions if needed.
Users have expressed positive feedback about Pauso, with comments highlighting its effectiveness in providing quick meditation sessions during work calls.