Green Tea vs. White Tea

Green Tea

Green tea is a type of tea made from the leaves of the Camellia sinensis plant. Unlike black or oolong teas, green tea is made by heating the leaves soon after picking to prevent oxidation. This keeps the leaves green and gives the tea its fresh, grassy taste. It originally came from China but is now popular across East Asia, especially in Japan, Korea, and Vietnam. There are many kinds of green tea, depending on where it's grown, how it's processed, and when it's harvested. For example, Japan’s sencha is steamed, giving it a bright green color and a sweet flavor, while China’s longjing is pan-fired, making it more toasty and mellow. Making a cup is simple: just steep the leaves in hot water, but not boiling—usually around 70–80°C (160–175°F)—for a couple of minutes. If the water is too hot or you steep it too long, the tea can taste bitter. Green tea has been linked to many health claims, but the evidence is mixed. It does have some caffeine, though less than coffee, and contains a...

White Tea

White tea is a type of tea made from the young leaves and buds of the Camellia sinensis plant—the same plant used for green and black tea. What makes white tea different is how little it’s processed. The leaves are just picked, withered, and dried. There’s no rolling or heavy oxidation like with black tea, which gives white tea a lighter, more delicate flavor. It’s often described as smooth, slightly sweet, and floral. The name "white tea" comes from the fine, silvery-white hairs on the unopened tea buds, not the color of the brewed tea. When you steep it, the liquid usually comes out a pale yellow. Most white tea comes from China, especially the Fujian province, though other places like Taiwan, Nepal, and parts of India also produce it now. There are different grades of white tea, depending on what part of the plant is used. The highest quality is called Silver Needle (made from just the buds), while others like White Peony or Shou Mei include more leaves. White tea usually h...

Reviews

Reviewed on 3/2/2024

Too much caffeine for me :(

Reviews

Reviewed on 2/25/2025

Pros
ItemVotesUpvote
No pros yet, would you like to add one?
Cons
ItemVotesUpvote
No cons yet, would you like to add one?
Pros
ItemVotesUpvote
Gentle1
Non-oxidized1
Cons
ItemVotesUpvote
No cons yet, would you like to add one?

Related Content & Alternatives

Related Content & Alternatives

Frequently Asked Questions

Related Content & Alternatives

  1. 3
    Image for Matcha Tea
    1.Matcha Tea

    Matcha tea is a smooth, vibrant green beverage made by whisking finely ground green tea leaves into hot water. Unlike regular green tea, where the leaves are steeped and removed, matcha is fully consumed, which gives it a fuller body and a richer, more complex flavor. The taste is a blend of grassy freshness, gentle bitterness, and a deep, savory umami that lingers pleasantly. High-quality matcha can be surprisingly sweet and creamy, while lower grades tend to be more astringent. Preparing matcha is as much about the process as it is about the drink itself. The powder is first sifted into a bowl to break up any clumps, then a small amount of hot water—usually around 80°C—is added. Using a bamboo whisk, called a chasen, the tea is briskly whisked in a zigzag motion until a layer of fine, soft foam forms on top. This foam not only looks appealing but also softens the tea’s natural bitterness, creating a silky texture and smooth mouthfeel. There are two primary styles of matcha tea: usucha and koicha. Usucha, or thin tea, is lighter and frothy, offering a refreshing and balanced flavor—this is the kind you’ll often find at cafés or casual settings. Koicha, or thick tea, uses more powder and less water, resulting in a dense, velvety texture with a bold, concentrated taste. Koicha is typically reserved for formal tea ceremonies, where the ritual of preparing and drinking it becomes a slow, meditative experience. The tea’s striking green color comes from how the tea plants are grown. For several weeks before harvest, the plants are shaded from sunlight, which boosts their chlorophyll content and preserves amino acids like theanine. This process enhances the tea’s umami flavor while reducing bitterness. It’s also what gives matcha its calming effect despite containing caffeine—the theanine promotes a sense of focused relaxation, making it popular with those seeking gentle alertness rather than the jittery kick of coffee. Though matcha has deep roots in Japanese tea culture, where it’s long been associated with mindfulness and simplicity, it’s found new life in modern drinks like lattes, iced teas, and smoothies. Whether enjoyed during a traditional tea gathering or as part of a morning ritual at home, drinking matcha is about more than just taste—it’s a small, calming moment of pause in a busy day.

  2. 2
    Image for Black Tea
    3.Black Tea

    Black tea is the kind of drink that’s been around for ages, traded across continents, sipped at fancy afternoon teas, and downed in travel mugs on rushed mornings. It comes from the Camellia sinensis plant, just like green and white tea, but what sets it apart is the full oxidation of the leaves. That process turns them dark and gives black tea its deep reddish-brown color when brewed, along with that strong, punchy flavor that can be malty, smoky, fruity, or floral—depends on where it’s from and how it’s made. There are loads of varieties. Assam from India is bold and malty—perfect with a splash of milk. Darjeeling, often called the "champagne of teas," is lighter, floral, and sometimes a bit fruity. If you’re in the mood for something smoky, Lapsang Souchong from China tastes like someone brewed tea in a campfire—but in a good way. Ceylon from Sri Lanka strikes a nice balance—brisk and refreshing. The cool thing is, black tea keeps its flavor for years, unlike green tea that goes dull after a while, which made it ideal for long trade journeys back in the day. Brewing a cup is simple. Boil water (none of that lukewarm stuff), pour it over the tea leaves—or a tea bag if you’re in a hurry—and let it steep for 3 to 5 minutes. Go shorter if you like it mellow, longer if you’re after that strong kick. Milk and sugar? Sure, if that’s your thing. Lemon works too. Or just drink it plain and let the flavors do their thing. There’s something calming about it—the steam curling up from the cup, the earthy smell filling the room, the first warm sip hitting just right, like a hug in a mug. Whether you’re having a slow morning, taking a break in the afternoon, or catching up with a friend over a pot of it, black tea’s got that comforting, no-fuss charm. It’s simple, really—just leaves and water—but somehow, it always feels like a little ritual.

  3. 2
    Image for Mint Tea
    4.Mint Tea

    Mint tea is a warm drink made by soaking fresh or dried mint leaves in hot water. It’s simple—just mint and water—but the taste is fresh and cool, with a hint of sweetness depending on the type of mint you use. Peppermint tea has a stronger, sharper flavor, while spearmint tea is milder and a bit sweeter. People often drink it to relax or help with digestion. It’s popular in many places around the world—like in Morocco, where it’s made with green tea and lots of sugar, or in India, where mint is sometimes added to chai. In Korea, they have a version called bakha-cha. Making it is easy: boil some water, pour it over the mint leaves, let it sit for a few minutes, and you’re good to go. Some folks like adding honey or lemon, but it’s just as nice plain. The smell alone is pretty calming—fresh, like a garden after rain.

  4. 1
    Image for Thai Tea
    5.Thai Tea

    Thai tea is a sweet, creamy drink made from strong black tea, usually Ceylon or a local version of Assam. It’s brewed with sugar and often flavored with condensed milk, giving it that rich, smooth taste and signature orange color. When served cold, it’s poured over ice, sometimes with a splash of evaporated milk on top for that creamy swirl. In Thailand, you’ll find it in tall glasses at restaurants or in plastic cups or bags from street vendors. Some places even turn it into a blended drink, like a frappé. There are variations too—like a version without milk called “dark Thai iced tea,” or one with lime for a citrusy kick. People drink it hot in the mornings as well, often with fried dough sticks.

  1. 3
    Image for Thai Cuisine
    2.Thai Cuisine

    Thai cuisine is all about bold flavors, fresh ingredients, and a balance of sweet, sour, salty, bitter, and spicy tastes. Every meal feels like a mix of contrasts that somehow just works. You’ve got fragrant herbs like lemongrass, Thai basil, and kaffir lime leaves, paired with staples like fish sauce, chili, and coconut milk. Rice is at the heart of it all—jasmine rice is common in central and southern Thailand, while sticky rice rules up north and in the northeast. Meals are usually shared. There’ll be a spread of dishes—maybe a curry, a stir-fry, a soup, and a salad—all eaten with rice in the middle. The idea is to balance flavors across the meal rather than in just one dish. You might get the rich creaminess of massaman curry alongside the sharp, spicy crunch of som tam (green papaya salad) and the comforting warmth of a clear broth like tom yum. Street food is a huge part of everyday life. Walk down any road and you’ll find vendors grilling skewers of marinated meat, tossing noodles in sizzling woks, or dishing up hot bowls of noodle soup. Grab a plate of pad Thai, a bag of fried chicken with sticky rice, or a steaming bowl of boat noodles from a floating market. And if you’ve got a sweet tooth, there’s mango sticky rice, coconut-based desserts, and crispy pancakes filled with sweet custard. Different regions have their own twist. In the north, dishes like khao soi—a curry noodle soup topped with crispy noodles—are popular, while the northeast (Isan) is known for grilled meats, sticky rice, and punchy salads. Down south, expect fiery curries with plenty of coconut milk and fresh seafood. Even breakfast can be exciting—sometimes just rice and an omelet, other times noodle soups or patongko (Thai donuts) with sweetened condensed milk. No matter where you go in Thailand, the food is vibrant, flavorful, and often made to be enjoyed with others. It’s comforting, lively, and always about that perfect mix of flavors.

  2. 1
    Image for Japanese Cuisine
    5.Japanese Cuisine

    The Japanese cuisine has given us so much it's hard to even find a place to start. You've got your sushi, ramen, udon, edamame, mochi balls, tempura, soba, bento boxes, sukiyaki, gyoza, onigiri, yakisoba, miso soup... They could be number one on this list based on the sushi alone!

  1. 1
    Image for Earth.fm app
    1.Earth.fm app

    Earth.fm is a kind of a digital retreat where you can immerse yourself in the sounds of nature. It’s designed to help people unwind, reconnect with the Earth, meditate, and focus. Key Features: - Nature Soundscapes: A curated collection of soothing nature recordings from around the globe. - Interactive Soundmap: Explore sounds from different regions using a world map. - Mobile App: Enjoy nature's sounds wherever you are. - Quiet Places: Discover and learn about tranquil locations worldwide. - Support for Recordings: Encourages new contributions through grants. Benefits: Earth.fm offers a natural way to reduce stress, enhance focus, and nurture a connection with the environment. Whether you’re looking to meditate, work, or relax, the platform’s serene soundscapes provide an easy escape from the busyness of daily life. Use Cases: Perfect for anyone needing a moment of calm, Earth.fm is ideal for background sounds during work or study, meditation sessions, or simply unwinding after a long day. It’s also a great resource for nature lovers who want to explore the sounds of different ecosystems around the world.

  2. 1
    Image for Breathworx
    2.Breathworx

    Breathworx is an on-demand breathwork service designed for stress relief, decision clarity, and a happier mood, with guaranteed results in a single session—even for those who “can’t meditate.” Folks who’ve tried it say they: Feel less “in their head” generally Feel an overwhelming sense of gratitude and clarity Feel more confident, calm, & authentic in social situations Get clearer answers in big decision making Relieve stress, anxiety, heartbreak, loss, and depression Have more reliable stress coping mechanisms Release the “emotional gunk” that builds in them Feel more grounded and in touch with their bodies Are less reactive in difficult situations The classes primarily use guided meditations and Circular Breathwork, a simple technique involving 2 breaths in (belly, then chest) and 1 breath out, all through the mouth. Also known as 2-part breathwork, holotropic breathwork, or triangle breathing, this method yields transformative results in a short amount of time. Breathworx offers both full-length 40-60 minute sessions and shorter 10-20 minute versions, accessible on any browser or device, anytime. Whether you use this "cheat code" once a week, once a month, or daily during particularly hard times, it's all up to you. Many people find that even a single class is worth more than years of therapy, where one session can cost more than a yearly Breathworx membership. In fact, if you take just one full class a year, you’ll likely value the benefits beyond the yearly subscription price. Most in-person classes have about 30 minutes of breathing wrapped in some meditation or gratitude practice, making for about 45 minutes total. Breathworx offers similar formats, as well as shorter versions, ensuring there's a session that fits your schedule and needs. Whether you're looking to relieve stress, gain clarity, or simply add a powerful tool to your wellness toolkit, Breathworx is designed to be as transformational, enjoyable, and meaningful as possible.

  1. 0
    Image for Unwatermark
    38.Unwatermark

    Unwatermark’s Image and Video Watermark Removal feature is a highly advanced tool that leverages powerful algorithms to deliver precise and efficient results. For images, the tool can detect and seamlessly erase watermarks from various locations and sizes, restoring the original quality of the image without leaving any traces or distortions. This ensures a clean, professional appearance, making it ideal for photographers, designers, and social media managers. For video content, the watermark removal process is just as efficient. Unwatermark can remove watermarks from videos frame by frame, ensuring smooth playback and high visual quality throughout. This capability is crucial for content creators, videographers, and marketing professionals who need unbranded, professional-grade videos without the hassle of manual editing. Whether for personal projects or professional use, the tool offers a fast, reliable solution for anyone needing to remove unwanted watermarks from visual content.

  2. 0
    Image for Presence
    44.Presence

    Sleep better, relieve stress, and find purpose with Presence - your total guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care. For 20 years, we've been empowering millions of people to balance their bodies, revive their minds, and activate their spirits. Now, for the first time, you can easily access our expert knowledge in one easy to use app. Whether you’re new to meditation and mindfulness, or you're an advanced practitioner, find your peace on a path that suits you. Relax with our best meditations, self-care tools, tips, and practices for your well-being based on our unique wisdom and scientific research. With an extensive library of knowledge for your mind, body, and spirit, plus new meditations featured daily, Presence is specially designed to help you discover your best self. Transform your health & well-being by: - Learning how to meditate - Finding immediate relief from daily stressors - Discovering your unique you - mind, body & spirit - Going deeper on your journey to self-discovery and purpose Uncover a range of popular topics including: - Better Sleep - Stress & Anxiety Relief - Peace & Calm - Confidence, Purpose & Success - Health, Weight & Increased Energy - Relationships & Connection - Creativity & Consciousness - Personal & Spiritual Growth Chopra's complete guide to mind, body and spirit comes with: - Over 500 meditations and practices representing our best tools - A variety of well-being experts to guide your experience - 5, 10, 20 and 30-minute sessions to suit your needs wherever you are - Our most popular well-being challenges including our 21-Day and Journey to Well-being programs - A quiz to discover your unique mind-body type and receive personalized content designed for you - Daily recommended sessions to build your practice - Monthly new programs and collections - Personalized tracking to help you stay motivated and see your progress

feedback