Frequently asked questions
Pauso is a virtual wellness service that integrates with Google Meet, Zoom, or Microsoft Teams to provide guided meditation sessions during your calls. By simply adding hello@pauso.com as a guest to your calendar event, the bot joins your meeting and leads a 5-minute meditation session. It shares a calming screen and plays guided audio, making it easy for teams to incorporate mindfulness into their workday without needing to download any apps or create individual accounts. Pauso is particularly effective for daily resets, pre-meeting focus, and reducing workplace stress.
Using Pauso can significantly enhance team wellness by reducing workplace stress and burnout. Research indicates that 5-minute group meditation sessions can lower workplace stress by 38% and burnout by 36%. This makes Pauso an excellent tool for teams looking to improve their mental well-being and productivity through quick, accessible mindfulness practices.
Yes, Pauso offers a free plan that allows users to conduct up to 4 meditation sessions per month. For teams that wish to have more frequent sessions, there is an option to upgrade to a paid plan to unlock additional features and sessions.
To incorporate Pauso into your team's routine, simply schedule a meeting in Google Meet, Zoom, or Microsoft Teams and add hello@pauso.com as a guest. You can use Pauso for various occasions, such as daily morning resets, pre-meeting focus sessions, post-lunch recharges, or end-of-week wind-downs. This seamless integration allows your team to benefit from mindfulness practices without disrupting their workflow.