Frequently asked questions
Pauso is a wellness bot that integrates with Google Meet, Zoom, or Microsoft Teams to facilitate 5-minute meditation sessions for teams. To use Pauso, simply create a calendar event and add hello@pauso.com as a guest. The bot automatically joins the meeting, guides the team through a calming meditation, and leaves once the session is complete. This tool is designed to help teams reduce stress and improve focus, making it ideal for daily resets, pre-meeting preparation, and post-lunch recharges.
Using Pauso can significantly enhance team wellness by reducing workplace stress by 38% and burnout by 36%, according to research. The tool allows teams to engage in quick meditation sessions without the need for app downloads or new tools, making it easy to incorporate into existing meeting routines. This promotes a positive workplace culture and supports overall employee well-being.
Pauso offers a free plan that allows for up to 4 meditation sessions per month. Teams can upgrade to unlock additional sessions if they find the tool beneficial and wish to incorporate it more frequently into their wellness routines.