Frequently asked questions
ILTY is an AI mental wellness app designed to help users reflect on their thoughts and emotions actively. Unlike traditional wellness apps that focus on passive activities, ILTY facilitates guided conversations that encourage clarity and honest self-reflection. Users can rate their mood, engage in structured conversations, and track their emotional changes over time. The app also includes 31-day programs addressing common challenges like anxiety and burnout, allowing users to review their progress and insights.
ILTY offers several features for mood tracking, including the ability to rate your mood on a scale of 1 to 10 before and after guided conversations. The app remembers previous sessions, allowing users to see how their mood changes over time. Additionally, it provides automatic extraction of key insights and action steps, helping users to set goals and track milestones in their mental wellness journey.
No, ILTY is not a replacement for therapy. It is designed to support emotional health and well-being through self-reflection and guided conversations. While it can be a helpful tool for personal growth and managing mental wellness, it does not diagnose or treat mental health conditions and should be used as a complement to professional therapy when needed.
ILTY includes structured 31-day programs that focus on common mental and emotional challenges such as burnout, anxiety, loneliness, and personal growth. Each program follows a 4-week framework that guides users through the process of naming their feelings, sitting with them, reframing their thoughts, and integrating their insights. At the end of each program, users can review their reflections to see how they have progressed.
Yes, ILTY is available in 7 languages, making it accessible to a wider audience and allowing users from different linguistic backgrounds to benefit from its mental wellness tools and resources.