Green tea

Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong and black tea. It is known for its numerous health benefits and is a popular choice for tea drinkers around the world.

Green tea is known for its high antioxidant content, which can help in reducing inflammation and promoting overall health. It may also aid in weight loss, improve brain function, and lower the risk of certain types of cancer. However, some people find that green tea contains too much caffeine, which can cause issues such as jitteriness, insomnia, and increased heart rate.

The caffeine content in green tea can vary depending on the type and preparation method. On average, an 8-ounce cup of green tea contains about 20-45 milligrams of caffeine. This is less than the amount found in black tea or coffee, but it can still be too much for individuals sensitive to caffeine.