Black tea

Black tea is a type of tea that is more oxidized than oolong, green, and white teas. It is generally stronger in flavor and contains more caffeine than other teas. The leaves are typically allowed to fully oxidize before being dried and packaged.

Black tea is known for its potential health benefits, which include improved heart health, better digestive health, and potential cancer-fighting properties. It also contains antioxidants that can help protect cells from damage.

While black tea has many benefits, it also has potential drawbacks. These include its high caffeine content, which can cause insomnia, jitteriness, and increased heart rate. Additionally, excessive consumption may lead to reduced iron absorption.

Black tea differs from other types of tea primarily in its oxidation process. Unlike green and white teas, which are minimally oxidized, black tea leaves are fully oxidized. This results in a darker color and a stronger flavor. Black tea also generally contains more caffeine than other types of tea.

Common varieties of black tea include Assam, Darjeeling, Ceylon, and Earl Grey. Each variety has its own unique flavor profile and characteristics, often influenced by the region where it is grown.