🌱Best Self-Help Apps

Sanity Media is a social network that's slow and mindful by design. New posts are published only once a day so there is no pressure to constantly check for updates. Gone are the infinite scrolls and other tricks used to addict you to keep refreshing the app.

SafeSelect: Your Wellness Ally in Smart Online Shopping Tired of researching product ingredients in food and personal care items? SafeSelect makes it simple. SafeSelect tells you which products are safe and which aren’t, so you don’t have to. Avoiding toxic ingredients? On a diet? Have allergies? SafeSelect has you covered. Regulations often lag behind science, leaving harmful ingredients in everyday products. It’s up to us to stay informed and protect our health. But keeping track of countless additives and staying updated with new research is overwhelming. SafeSelect helps you shop safely and intentionally. It takes the burden of research off your shoulders.

The Apple Health app provides a central and secure place for your health and fitness information, so it’s easily accessible and under your control. Features • Visualize and securely store health data from your iPhone, iPad, and Apple Watch as well as from compatible devices and third-party apps. • Browse interactive charts to review your health data over time and dive in for a deeper look. • Receive highlights on what matters most to you, like your steps, sleep, or vitals. • See at a glance how a given health metric is progressing, whether it’s increasing or decreasing over time, with trend analysis. • Share your health data with people important to you or those who are caring for you. • Create personalized sleep schedules, set a sleep duration goal, and track your progress over time. • Track your menstrual cycle with Cycle Tracking. Turn on notifications to tell you when your next period or fertile window is approaching. • Create a list of the medications, vitamins, and supplements you take, and receive reminders to log scheduled medications • Reflect on your state of mind by logging your momentary emotions, daily moods, and contributing factors. Get valuable insights into your state of mind and how it has changed over time with interactive charts. • Take standardized mental health assessments that are often used in clinics to understand your current risk for depression and anxiety and if you may benefit from a discussion with your care team. • Use the Health Checklist on iPhone to set up iPhone and Apple Watch to keep an eye on things for you. • See all your health records — such as allergies, immunizations, lab results, and more — in one place.* • Learn more about important health topics with educational articles.

Sleep better, relieve stress, and find purpose with Presence - your total guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care. For 20 years, we've been empowering millions of people to balance their bodies, revive their minds, and activate their spirits. Now, for the first time, you can easily access our expert knowledge in one easy to use app. Whether you’re new to meditation and mindfulness, or you're an advanced practitioner, find your peace on a path that suits you. Relax with our best meditations, self-care tools, tips, and practices for your well-being based on our unique wisdom and scientific research. With an extensive library of knowledge for your mind, body, and spirit, plus new meditations featured daily, Presence is specially designed to help you discover your best self. Transform your health & well-being by: - Learning how to meditate - Finding immediate relief from daily stressors - Discovering your unique you - mind, body & spirit - Going deeper on your journey to self-discovery and purpose Uncover a range of popular topics including: - Better Sleep - Stress & Anxiety Relief - Peace & Calm - Confidence, Purpose & Success - Health, Weight & Increased Energy - Relationships & Connection - Creativity & Consciousness - Personal & Spiritual Growth Chopra's complete guide to mind, body and spirit comes with: - Over 500 meditations and practices representing our best tools - A variety of well-being experts to guide your experience - 5, 10, 20 and 30-minute sessions to suit your needs wherever you are - Our most popular well-being challenges including our 21-Day and Journey to Well-being programs - A quiz to discover your unique mind-body type and receive personalized content designed for you - Daily recommended sessions to build your practice - Monthly new programs and collections - Personalized tracking to help you stay motivated and see your progress

AI-powered mindfulness + productivity app that turns visions into daily tasks, journaling & creates custom meditations for balanced growth. AI-powered mindfulness + productivity app that turns visions into daily tasks, journaling & creates custom meditations for balanced growth. AI-powered mindfulness + productivity app that turns visions into daily tasks, journaling & creates custom meditations for balanced growth.

Earth.fm is a kind of a digital retreat where you can immerse yourself in the sounds of nature. It’s designed to help people unwind, reconnect with the Earth, meditate, and focus. Key Features: - Nature Soundscapes: A curated collection of soothing nature recordings from around the globe. - Interactive Soundmap: Explore sounds from different regions using a world map. - Mobile App: Enjoy nature's sounds wherever you are. - Quiet Places: Discover and learn about tranquil locations worldwide. - Support for Recordings: Encourages new contributions through grants. Benefits: Earth.fm offers a natural way to reduce stress, enhance focus, and nurture a connection with the environment. Whether you’re looking to meditate, work, or relax, the platform’s serene soundscapes provide an easy escape from the busyness of daily life. Use Cases: Perfect for anyone needing a moment of calm, Earth.fm is ideal for background sounds during work or study, meditation sessions, or simply unwinding after a long day. It’s also a great resource for nature lovers who want to explore the sounds of different ecosystems around the world.

I am a huge fan of chloe ting's workouts. I haven't checked out her app yet, as I use her mostly on desktop but I find that her workouts are the most fun, versatile and effective.

Features: - Checks Food and Personal Care ingredients for toxins, allergens, or diet restrictions on any site - Effortlessly auto-scans Amazon product pages for harmful ingredients - Highlight text and right-click for manual ingredient scans on any site - Scans images of ingredient lists for harmful substances - Update your user profile with allergy or diet information for personalized ingredient checks - Alerts for thousands of ingredients that are known or suspected to cause cancer, interfere with hormones, harm fertility, cause birth defects or developmental issues, trigger allergies, or are otherwise banned or restricted. - Free to use, unbiased, and ad-free. - Centered on privacy – we don't even require your email. SafeSelect: Your Wellness Ally in Smart Online Shopping Tired of researching product ingredients in food and personal care items? SafeSelect makes it simple. SafeSelect tells you which products are safe and which aren’t, so you don’t have to. Avoiding toxic ingredients? On a diet? Have allergies? SafeSelect has you covered. Regulations often lag behind science, leaving harmful ingredients in everyday products. It’s up to us to stay informed and protect our health. But keeping track of countless additives and staying updated with new research is overwhelming. SafeSelect helps you shop safely and intentionally. It takes the burden of research off your shoulders.

Mobile app that scans bar codes of products. Yuka’s mission is to help consumers make better choices for their health. In doing so, it aims to drive manufacturers to offer better products.

SafeSelect: Your Wellness Ally in Smart Online Shopping Tired of researching product ingredients in food and personal care items? SafeSelect makes it simple. SafeSelect tells you which products are safe and which aren’t, so you don’t have to. Avoiding toxic ingredients? On a diet? Have allergies? SafeSelect has you covered. Regulations often lag behind science, leaving harmful ingredients in everyday products. It’s up to us to stay informed and protect our health. But keeping track of countless additives and staying updated with new research is overwhelming. SafeSelect helps you shop safely and intentionally. It takes the burden of research off your shoulders.

Sleep better, relieve stress, and find purpose with Presence - your total guide to well-being. Take the next step on your journey with proven practices for integrated and holistic self-care. For 20 years, we've been empowering millions of people to balance their bodies, revive their minds, and activate their spirits. Now, for the first time, you can easily access our expert knowledge in one easy to use app. Whether you’re new to meditation and mindfulness, or you're an advanced practitioner, find your peace on a path that suits you. Relax with our best meditations, self-care tools, tips, and practices for your well-being based on our unique wisdom and scientific research. With an extensive library of knowledge for your mind, body, and spirit, plus new meditations featured daily, Presence is specially designed to help you discover your best self. Transform your health & well-being by: - Learning how to meditate - Finding immediate relief from daily stressors - Discovering your unique you - mind, body & spirit - Going deeper on your journey to self-discovery and purpose Uncover a range of popular topics including: - Better Sleep - Stress & Anxiety Relief - Peace & Calm - Confidence, Purpose & Success - Health, Weight & Increased Energy - Relationships & Connection - Creativity & Consciousness - Personal & Spiritual Growth Chopra's complete guide to mind, body and spirit comes with: - Over 500 meditations and practices representing our best tools - A variety of well-being experts to guide your experience - 5, 10, 20 and 30-minute sessions to suit your needs wherever you are - Our most popular well-being challenges including our 21-Day and Journey to Well-being programs - A quiz to discover your unique mind-body type and receive personalized content designed for you - Daily recommended sessions to build your practice - Monthly new programs and collections - Personalized tracking to help you stay motivated and see your progress

esotericAI is an innovative platform that combines ancient esoteric wisdom with modern artificial intelligence technology. It offers users personalized tarot readings, cosmic blueprint natal chart decoding, and insights based on current celestial transits. Designed for individuals seeking spiritual guidance and self-discovery, esotericAI provides a seamless experience to explore their destiny and deepen their understanding of the universe. Features AI-Powered Tarot Readings: Leverage advanced AI algorithms to generate accurate and personalized tarot readings that resonate with users' current life situations, helping them gain clarity and direction. Natal Chart Decoding: Decode your cosmic blueprint with detailed natal chart analysis, revealing insights into personality, strengths, and life path based on your birth data. Cosmic Transits & Insights: Receive real-time updates and interpretations of current planetary transits, enabling users to understand how cosmic movements influence their lives. Destined Connection Portraits: Explore archetype portraits that depict your destined relationships and connections, fostering self-awareness and relationship understanding. Tarot Tales & Real-Life Resonance: Access engaging tarot stories that relate to everyday experiences, making esoteric wisdom accessible and applicable to daily life.

Sanity Media is a social network that's slow and mindful by design. New posts are published only once a day so there is no pressure to constantly check for updates. Gone are the infinite scrolls and other tricks used to addict you to keep refreshing the app.

Skin in the Game may be nice but The Black Swan is the OG Nicholas Taleb. Read this book to learn how to think and avoid biases and reread at least once very couple of years.

A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.

“I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be.” —Rick Rubin

Finally realize why I'm such dumb *ss

Discover the secrets to a long, healthy, and fulfilling life with "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. This insightful book delves into the Japanese concept of ikigai, or a "reason for being," which is believed to be a key factor in the remarkable longevity of the residents of Okinawa, a Japanese village known for having the world’s highest percentage of centenarians. Through interviews with these vibrant centenarians, the authors uncover how the principles of ikigai—where passion, mission, vocation, and profession intersect—contribute to their happiness and longevity. The book reveals the residents' daily practices, from their nutrient-rich diets and active lifestyles to their strong community bonds and purposeful work. "Ikigai" provides practical advice and tools to help readers discover their own ikigai, offering a blend of cultural wisdom and actionable steps towards a life filled with purpose, health, and joy. This book is a valuable resource for anyone interested in enhancing their well-being and finding deeper satisfaction in everyday life.

esotericAI is an innovative platform that combines ancient esoteric wisdom with modern artificial intelligence technology. It offers users personalized tarot readings, cosmic blueprint natal chart decoding, and insights based on current celestial transits. Designed for individuals seeking spiritual guidance and self-discovery, esotericAI provides a seamless experience to explore their destiny and deepen their understanding of the universe. Features AI-Powered Tarot Readings: Leverage advanced AI algorithms to generate accurate and personalized tarot readings that resonate with users' current life situations, helping them gain clarity and direction. Natal Chart Decoding: Decode your cosmic blueprint with detailed natal chart analysis, revealing insights into personality, strengths, and life path based on your birth data. Cosmic Transits & Insights: Receive real-time updates and interpretations of current planetary transits, enabling users to understand how cosmic movements influence their lives. Destined Connection Portraits: Explore archetype portraits that depict your destined relationships and connections, fostering self-awareness and relationship understanding. Tarot Tales & Real-Life Resonance: Access engaging tarot stories that relate to everyday experiences, making esoteric wisdom accessible and applicable to daily life.

Innermost is an AI-powered platform designed to act as a personal emotional thought partner, helping users better understand themselves, process their thoughts, and navigate everyday challenges. Built with privacy, intelligence, and accessibility at its core, Innermost offers a space where individuals can reflect freely without fear of judgment. It positions itself not as a replacement for professional care, but as a supportive companion available anytime—no appointments, no waiting, and no pressure. At the heart of Innermost is the concept of a personalized AI guide. Users can interact with their guide through text or voice, creating a natural and continuous conversation experience. Unlike traditional apps that provide generic advice, Innermost remembers past interactions and builds context over time. This allows the AI to respond in a way that feels tailored and relevant, making each conversation deeper than the last. Whether someone wants to vent, think through a problem, or simply talk, the guide adapts to their needs in real time. The platform offers multiple ways to engage, making it flexible for different situations. Users can chat anytime when something is on their mind, or initiate voice calls when they prefer to talk things out more naturally. Daily check-ins provide a structured way to track mood, stress, motivation, and sleep, creating a consistent habit of self-reflection. Over time, this data allows the AI to identify patterns that users might not notice themselves, offering insights that go beyond individual conversations. A key feature of Innermost is its focus on self-discovery. The platform includes a range of tools that help users understand different aspects of their personality and behavior. These include insights into attachment style, love language, self-talk patterns, stress responses, burnout risk, and decision-making tendencies. Rather than offering surface-level labels, Innermost aims to help users understand how they think, feel, and react in different situations, creating a foundation for personal growth. What sets Innermost apart is its ability to detect deeper emotional patterns. The AI doesn’t just respond to what is explicitly said—it also analyzes what may be implied or left unsaid. By recognizing recurring themes, emotional shifts, and subtle signals, it can surface insights that feel surprisingly accurate. This includes identifying patterns like recurring stress triggers, emotional cycles, or avoidance behaviors, helping users gain clarity about themselves in a way that feels both personal and meaningful. The platform also emphasizes emotional honesty and balanced feedback. Instead of simply agreeing with everything the user says, the AI guide is designed to gently challenge assumptions, ask thoughtful questions, and highlight perspectives that might otherwise go unnoticed. This creates an experience similar to talking with a perceptive and supportive friend—someone who listens, but also helps you think more clearly. Privacy is a fundamental part of the Innermost experience. All conversations are encrypted, and user data is not sold or shared with third parties. This ensures that users can speak openly about sensitive topics without concern, making the platform a सुरक्षित space for reflection and emotional processing. Innermost is built for a wide range of users, from those who overthink and need a place to organize their thoughts, to individuals exploring therapy for the first time, or even those already in therapy who want additional support between sessions. It provides a low-pressure entry point into self-reflection, while also offering depth for those seeking ongoing personal development. Ultimately, Innermost is more than just an AI chat tool. It is a system for understanding yourself over time. By combining continuous conversation, emotional tracking, and pattern recognition, it helps users move from confusion to clarity, from reaction to awareness, and from uncertainty to growth—all within a private and always-available environment.

The Australian Citizenship Tests app is a tool that helps you get ready for the Australian citizenship test. It’s made to be simple and easy to use, giving you practice questions, full-length tests, and helpful study materials. The questions are based on official resources, so you’ll get a good idea of what the real test is like. You can use the app on your phone or laptop, and there’s no limit to how many practice tests you can take. The app tracks your progress, so you’ll know which topics you need to work on. There’s also a demo with audio explanations if you prefer listening while studying. The app was created by Jogi, an independent developer who originally built it to help his wife prepare for her test. He noticed there weren’t many good resources available, so he decided to make one that’s clear, useful, and easy for anyone to use. Many people have found the app helpful. Users from different countries—like Sweden, Iran, Vietnam, Brazil, and Pakistan—say it made studying less stressful and boosted their confidence. Over 3,000 people are currently using it, and the platform has recorded thousands of answered questions and practice tests taken. There’s a 7-day free trial, and if you’re not happy with it, there’s a money-back guarantee. To qualify for that, you’ll need to complete all the practice tests in the app. The prices are in US dollars, and your personal information is kept secure. If you want, you can also check out their blog for study tips, test-day advice, and information about Australian history and culture.

The Apple Health app provides a central and secure place for your health and fitness information, so it’s easily accessible and under your control. Features • Visualize and securely store health data from your iPhone, iPad, and Apple Watch as well as from compatible devices and third-party apps. • Browse interactive charts to review your health data over time and dive in for a deeper look. • Receive highlights on what matters most to you, like your steps, sleep, or vitals. • See at a glance how a given health metric is progressing, whether it’s increasing or decreasing over time, with trend analysis. • Share your health data with people important to you or those who are caring for you. • Create personalized sleep schedules, set a sleep duration goal, and track your progress over time. • Track your menstrual cycle with Cycle Tracking. Turn on notifications to tell you when your next period or fertile window is approaching. • Create a list of the medications, vitamins, and supplements you take, and receive reminders to log scheduled medications • Reflect on your state of mind by logging your momentary emotions, daily moods, and contributing factors. Get valuable insights into your state of mind and how it has changed over time with interactive charts. • Take standardized mental health assessments that are often used in clinics to understand your current risk for depression and anxiety and if you may benefit from a discussion with your care team. • Use the Health Checklist on iPhone to set up iPhone and Apple Watch to keep an eye on things for you. • See all your health records — such as allergies, immunizations, lab results, and more — in one place.* • Learn more about important health topics with educational articles.

PurrWalk is GPS based audio guide that knows every hidden spot in the city - do not miss a thing! You can walk freely in the city and PurrWalk will tell you about interesting objects you are passing by - no more need to stick to the touristic areas!

ANEAR is a social media app designed to bring people back together in real life. The app doesn’t use feeds, profiles, or content to keep you scrolling. Instead, it shows you when someone you know is in the same city. You receive a notification when a friend is nearby or when your travel plans overlap. You decide if and when you want to reach out. There is no exact location sharing and no tracking of your movements. People often drift apart simply because they don’t realize how close they actually are. ANEAR makes these moments visible again — to increase the chance of meeting someone in real life again.

Mobile app that scans barcodes of products. Yuka’s mission is to help consumers make better choices for their health. In doing so, it aims to drive manufacturers to offer better products.

I am a huge fan of chloe ting's workouts. I haven't checked out her app yet, as I use her mostly on desktop but I find that her workouts are the most fun, versatile and effective.

Get Jacked is a gym tracking app and personal robo trainer. Get Jacked helps beginners, intermediates and advanced lifters improving their training by tracking training performance over the medium and long term. Get jacked adjusts training volume to fit your needs making sure that you get the best possible results given your personal constraints.

Stepz is a convenient step counter app that leverages the clever Apple Motion Coprocessor which collects your motion data automatically in the background while saving battery life. This simple pedometer app has been specifically developed for the iPhone and Apple Watch. Do you move enough throughout the day? Learn more about your daily activity and get fit by reaching your step goal! To provide you with a complete overview of your fitness progress, Stepz can import all your past steps from the Apple Health app.

All-in-one pedometer app for walkers including pedometer, virtual step challenges, places to walk near by and clubs. Most features of any similar apps.

The Apple Health app provides a central and secure place for your health and fitness information, so it’s easily accessible and under your control. Features • Visualize and securely store health data from your iPhone, iPad, and Apple Watch as well as from compatible devices and third-party apps. • Browse interactive charts to review your health data over time and dive in for a deeper look. • Receive highlights on what matters most to you, like your steps, sleep, or vitals. • See at a glance how a given health metric is progressing, whether it’s increasing or decreasing over time, with trend analysis. • Share your health data with people important to you or those who are caring for you. • Create personalized sleep schedules, set a sleep duration goal, and track your progress over time. • Track your menstrual cycle with Cycle Tracking. Turn on notifications to tell you when your next period or fertile window is approaching. • Create a list of the medications, vitamins, and supplements you take, and receive reminders to log scheduled medications • Reflect on your state of mind by logging your momentary emotions, daily moods, and contributing factors. Get valuable insights into your state of mind and how it has changed over time with interactive charts. • Take standardized mental health assessments that are often used in clinics to understand your current risk for depression and anxiety and if you may benefit from a discussion with your care team. • Use the Health Checklist on iPhone to set up iPhone and Apple Watch to keep an eye on things for you. • See all your health records — such as allergies, immunizations, lab results, and more — in one place.* • Learn more about important health topics with educational articles.

Features: - Checks Food and Personal Care ingredients for toxins, allergens, or diet restrictions on any site - Effortlessly auto-scans Amazon product pages for harmful ingredients - Highlight text and right-click for manual ingredient scans on any site - Scans images of ingredient lists for harmful substances - Update your user profile with allergy or diet information for personalized ingredient checks - Alerts for thousands of ingredients that are known or suspected to cause cancer, interfere with hormones, harm fertility, cause birth defects or developmental issues, trigger allergies, or are otherwise banned or restricted. - Free to use, unbiased, and ad-free. - Centered on privacy – we don't even require your email. SafeSelect: Your Wellness Ally in Smart Online Shopping Tired of researching product ingredients in food and personal care items? SafeSelect makes it simple. SafeSelect tells you which products are safe and which aren’t, so you don’t have to. Avoiding toxic ingredients? On a diet? Have allergies? SafeSelect has you covered. Regulations often lag behind science, leaving harmful ingredients in everyday products. It’s up to us to stay informed and protect our health. But keeping track of countless additives and staying updated with new research is overwhelming. SafeSelect helps you shop safely and intentionally. It takes the burden of research off your shoulders.

Breathworx is an on-demand breathwork service designed for stress relief, decision clarity, and a happier mood, with guaranteed results in a single session—even for those who “can’t meditate.” Folks who’ve tried it say they: Feel less “in their head” generally Feel an overwhelming sense of gratitude and clarity Feel more confident, calm, & authentic in social situations Get clearer answers in big decision making Relieve stress, anxiety, heartbreak, loss, and depression Have more reliable stress coping mechanisms Release the “emotional gunk” that builds in them Feel more grounded and in touch with their bodies Are less reactive in difficult situations The classes primarily use guided meditations and Circular Breathwork, a simple technique involving 2 breaths in (belly, then chest) and 1 breath out, all through the mouth. Also known as 2-part breathwork, holotropic breathwork, or triangle breathing, this method yields transformative results in a short amount of time. Breathworx offers both full-length 40-60 minute sessions and shorter 10-20 minute versions, accessible on any browser or device, anytime. Whether you use this "cheat code" once a week, once a month, or daily during particularly hard times, it's all up to you. Many people find that even a single class is worth more than years of therapy, where one session can cost more than a yearly Breathworx membership. In fact, if you take just one full class a year, you’ll likely value the benefits beyond the yearly subscription price. Most in-person classes have about 30 minutes of breathing wrapped in some meditation or gratitude practice, making for about 45 minutes total. Breathworx offers similar formats, as well as shorter versions, ensuring there's a session that fits your schedule and needs. Whether you're looking to relieve stress, gain clarity, or simply add a powerful tool to your wellness toolkit, Breathworx is designed to be as transformational, enjoyable, and meaningful as possible.