Frequently asked questions
ILTY is an AI mental wellness app designed to assist users in reflecting on their thoughts and taking meaningful actions towards their mental well-being. Unlike traditional wellness apps that focus on passive activities, ILTY encourages active self-reflection through guided conversations. Users can rate their mood, engage in discussions about their feelings, and track changes over time. The app also includes structured 31-day programs that address common challenges such as anxiety and burnout, helping users to set goals and monitor their progress.
ILTY offers several key features including cross-session memory to maintain continuity in conversations, mood tracking with before-and-after comparisons, AI-guided conversations focused on reflection and action, and automatic extraction of key insights. Additionally, it provides goal setting with milestone tracking and is available in seven languages, making it accessible to a wider audience.
No, ILTY is not a replacement for therapy. It is designed to support users in managing their mental wellness through self-reflection and coping strategies, but it does not diagnose or treat mental health conditions. Users seeking professional help should consult a licensed therapist or mental health professional.
ILTY includes structured 31-day programs that focus on various mental and emotional challenges such as burnout, anxiety, loneliness, and personal growth. Each program follows a four-week framework that guides users through the process of naming their feelings, sitting with them, reframing their thoughts, and integrating their insights into daily life.